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![[RESTMENT LAB] The Science of Thermal Regulation: Why a "Cool" Bedroom is Non-Negotiable](http://rest-ment.com/cdn/shop/articles/nathan-waters-zukdSYdFB_A-unsplash.jpg?v=1774320662&width=533)
[RESTMENT LAB] The Science of Thermal Regulatio...
Hello, this is RESTMENT. In the U.S., where central heating and AC often create dry, static environments, the biggest enemy of deep REM sleep is actually Heat. Your body’s core...
[RESTMENT LAB] The Science of Thermal Regulatio...
Hello, this is RESTMENT. In the U.S., where central heating and AC often create dry, static environments, the biggest enemy of deep REM sleep is actually Heat. Your body’s core...